Young at Heart
INGREDIENTS
1 cup spinach
1 banana
1 cup raspberries
2 tbsp Goji berries
1 tbsp Cacao powder
1 tbsp Almond butter
1 cup Almond milk
INSTRUCTIONS
Blend & enjoy :)
Why I love it
Spinach is a great source of glutathione which is a powerful antioxidant, DNA protector, immunity strengthener, and free-radical fighting agent. Plus a lot of vitamins and easy to use in everything.
Raw cacao ranks among the highest antioxidant foods in the world and is well-regarded for its role in supporting heart health, balancing blood sugar levels, and regulating mood and alertness. In addition to its high concentration of antioxidant flavonoids, cacao also contains magnesium, chromium, iron, manganese, phosphorus, zinc, and copper—minerals that assist in metabolic functioning, muscular contraction, and the transportation of oxygen through the blood stream.
Gogi Berries are antioxidant powerhouses, renowned for slowing the aging process, protecting the brain, and defending the body against disease. The goji berry’s vitamin A content boosts immune response and eye health, and helps to prevent heart disease.
Berries are not only are they tasty and pretty, they are packed with powerful antioxidants and vitamins, low in calories, high in fiber, and so easy to eat. One of my favorites ever.
Bananas are a good carb to help you fill full and satisfied, lots of potassium, Vitamin C, manganese and great for digestion.
Almond butter is filled with monounsaturated fats, fiber, and the nutrients biotin and vitamin E, almonds provide a slew of heart protecting and blood sugar-regulating benefits. Additionally, almonds have been shown to be helpful in lowering the risk of weight gain, despite their relatively high caloric content. This may be due to their satiating properties and their stabilizing effect on blood sugar levels.