Tropical Antioxidants

INGREDIENTS

• 1 cup spinach

• 1 banana

• 1/2 cup peaches

• 1/2 cup frozen pineapple

• 1 tbsp coconut flakes

• 1 drop of vanilla

• Dash of cinnamon

• 1/2 cup coconut water

• 1/2 cup almond milk

INSTRUCTIONS

Blend & enjoy :)

Why I love it

Spinach is a great source of glutathione which is a powerful antioxidant, DNA protector, immunity strengthener, and free-radical fighting agent. Plus a lot of vitamins and easy to use in everything.

Bananas are a good carb to help you fill full and satisfied, lots of potassium, Vitamin C, manganese and great for digestion.

Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Coconut Water is good source of electrolytes, aids in digestion, loads of vitamins, gives you energy, stabilizes blood sugar, and reminds me of being on a tropical island :)